Wellsmith Integrative Mental Health
We specialize in treating depression and anxiety using a holistic, evidence-based, and personalized approach. We recognize the mind and body are not separate: what affects one profoundly impacts the other. We are passionate about identifying each person’s unique root-cause drivers of mood, anxiety, and other brain-body symptoms and addressing them systematically at a pace you are ready for.
Whole Person Approach
Diet
Nutrition, portions, and even dietary choices.
Movement
Exercise, walking, stretching, yoga, and overall physical health.
Stress
Meditation and controlling one’s work and personal environment.
Environment
Self care practices from massage therapy to non-toxic therapies.
Mitochondrial Health
One of the most important, yet rarely discussed factors in your health and overall energy.
The Vagus Nerve
Comprised of two nerves, yet referred to in it’s singular form. The vagus connects the brain with major organ systems.
Lifestyle
Sleeping patterns to diet, exercise, career, relationships, and even community, impact our mental well being.
Ana Ivkovic, MD
Assistant Professor of Psychiatry at Harvard Medical School
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