Wellness News

Depression: It’s Complicated

A study came out recently(1) that debunked the “serotonin hypothesis of depression.” This hypothesis argues that symptoms of depression are largely due to challenges around brain levels of serotonin, a feel-good neurotransmitter. Many psychiatrists and other...

The Brain Benefits of Nature

Spending time in nature is associated with a wide range of health benefits. These include lower stress hormone levels, reduced heart rate and blood pressure, and even a lower risk of diabetes.

Depression: It’s Complicated
Depression: It’s Complicated

A study came out recently(1) that debunked the “serotonin hypothesis of depression.” This hypothesis argues that symptoms of depression are largely due to challenges around brain levels of serotonin, a feel-good neurotransmitter. Many psychiatrists and other...

read more
The Brain Benefits of Nature
The Brain Benefits of Nature

Spending time in nature is associated with a wide range of health benefits. These include lower stress hormone levels, reduced heart rate and blood pressure, and even a lower risk of diabetes.

read more

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