by wellsmithhealth | Dec 13, 2022 | Mental Health
Depression: It’s Complicated Written by A study came out recently(1) that debunked the “serotonin hypothesis of depression.” This hypothesis argues that symptoms of depression are largely due to challenges around brain levels of serotonin, a feel-good...
by wellsmithhealth | Dec 6, 2022 | Healthy Living, Mental Health
The Brain Benefits of Nature Written by According to a recent large study(1), spending time in nature is associated with a wide range of health benefits. These include lower stress hormone levels, reduced heart rate and blood pressure, and even a lower risk of...
