Mitochondrial Health
What exactly is mitochondrial health?
Mitochondria are often referred to as the powerhouses of the cell. They help turn the energy we take from food into energy that the cell can use. But there is more to mitochondria than energy production.
Your mitochondrial health directly impacts your well being. They are what create and store energy for every single cell throughout your body. If your mitochondrial health is lagging, essential bodily functions can start to deteriorate. Early warning signs can include fatigue and sore muscles.
How does mitochondria work?
Mitochondria are the powerhouse of the cell. They take the energy we acquire from the food we eat and convert it into energy that the cell can use.
When mitochondria work optimally, cells are fueled efficiently and biological pathways run smoothly. But when mitochondria are dysfunctional, they start to accumulate damage and cellular processes start to gradually get disrupted.
10 Ways to Boost Your Mitochondria
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Eat fewer calories.
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Throw away refined carbs and sugars.
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Get at least 30 minutes of activity daily.
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Reduce stress with relaxation techniques like meditation or massage.
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Eat antioxidant-rich foods.
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Eat 2-3 meals within an 8-10 hour period.
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Eat quality protein like grass-fed beef and pasture-raised eggs.
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Get at least seven hours of quality sleep every day.
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Eat sources of omega-3s and alpha-lipoic acid.
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Consider mental health therapy services.
